Achieve Anabolic State With A Positive Nitrogen Balance

Protein is the number one nutrient that can lead to weight gains and leaner muscle mass. This is a fact every athlete and bodybuilder lives by. By incorporating more protein in the diet, there is an increased rate in protein synthesis and muscle growth. But sports nutrition doesn't just end there. We also need to find out and make sure that the body is getting the right amount of protein that it needs and if it is really using up all the protein that we're ingesting in the body. This is where nitrogen testing comes in. A nitrogen test will determine if your body is in the right anabolic state.
Why measure nitrogen?
We measure nitrogen balance to determine the state of protein in the body because only protein contains nitrogen. All the other nutrients athletes consume are made up of carbon, hydrogen or oxygen but none of them ever has nitrogen. By finding out how much nitrogen is being excreted and how much of it is being retained, we will then learn what the body is doing with the protein being taken.
How is it measured?
In a 24-hour period, the amount of nitrogen you take in will be compared to the amount of nitrogen your body is excreting. This will be done by collecting urine samples as 90% of nitrogen will be lost through the kidneys. The results will show your body's current nitrogen balance-either negative, positive or equilibrium.
A positive nitrogen balance basically means that your body is in an anabolic state or otherwise known by bodybuilders as the muscle building state. Your nitrogen input is greater than the output. Being in this state means your muscles are primed and fit for growth and will not easily breakdown. You will also get faster muscle recovery. This is what every bodybuilder continues to strive for by taking in the right nutrients.
A negative nitrogen balance, as you might have already guessed, is bad. This means your body is in a catabolic state, the opposite of anabolism. It is breaking down muscle tissues so it can correct certain nutritional deficiencies currently occurring in the body. This could mean that you are not getting enough protein/nitrogen or it could also be caused by over training. Muscle growth happens during recovery and if you're not getting an adequate amount of rest, then your muscles will not have time to grow because they are too busy exercising.
Now an equilibrium balance means the muscles are not primed for growth. Nitrogen input and output are at the same amounts. This does not necessarily mean a deficiency in protein either. In fact, you could be getting more than enough protein, it's just that you are missing all the other nutrients your body needs for energy so it is resorting to the only available energy source it has. Since all the protein you're taking in is being used for energy, your muscle will not have the protein it needs to grow.
How to achieve positive nitrogen balance?
Three things you need to do to achieve the optimal anabolic state: nutrition, training and rest. People with active lifestyles need calories for energy so make sure you get an more than enough calories for burning off during workouts. Of course, you also need plenty of protein. You need to consume at least six meals in a day packed with complete protein sources. Meals should consist of natural food sources like lean pork, beef, chicken breast, beans and the like. Before you train, it is recommended to drink a pre-workout supplement an hour before. A good pre-workout drink should have protein, glucose and carbohydrates. Before going to bed, having a glass of protein shake will aid in muscle growth while you sleep and prevent muscle breakdown at the same time. Choose products like Monster Mass to help you reach a positive nitrogen balance. However, be reminded that protein is not the only important nutrient you need. You should incorporate complex carbohydrates and healthy fats into your diet to get optimal health which can then promote anabolism.
Your exercise routine should also focus on promoting an anabolic state. Keep your routines short but intense. Another thing is proper rest. Your resting periods is when protein synthesis occurs. If you're nitrogen balance is negative, you should just stop training altogether until your nitrogen balance improves.

Be guided when you buy Monster Mass and other supplements that can affect your overall nitrogen balance. Also read this for more workout tips and other supplements you can get at NutritionWarehouse.

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Aloe Vera - Nature's Miracle

Aloe Vera - Nature's Miracle
Considered a miraculous medicinal plant, Aloe Vera has been helping mankind for thousands of years. For centuries, people have relied on its unique properties to help heal and nourish the body. The Aztecs used it as a drug to treat many diseases. From Alexander the Great to Cleopatra and Christopher Columbus, all of them knew of its benefits. In more recent times, when Mahatma Gandhi was asked how he managed to have so much energy despite all his fasting, he replied that he drank Aloe Vera juice every day.
A storehouse of nutrients
It grows in hot and dry climates, in soil which is rich in minerals. There are over 300 different types of Aloe Vera, but only 5 of them are known to be useful to mankind. Of these 5, the most potent variant is Aloe Barbadensis. It looks like cactus, but it's actually a member of the lily family. Under the rind of the leaf, there is a sap system, and under this system is what we call mucilage, which is the main part of this plant that boosts our immune system. It contains over 200 nutritional compounds, including at least 20 minerals, 12 vitamins and 18 amino acids, along with enzymes which help in digestion or are anti-inflammatory.
A boon for natural detoxification
After separating the skin from the inner part of the plant, the leaf gel is carefully segregated. This gel is the most essential part of the Aloe Vera plant. One of the most important constituents of this plant is Acemannan, which has a positive effect on the immune system and can also reduce inflammation and free radicals, which considerably improves the oxygen supply. Poor eating habits, environmental pollution and stress weaken our immune system, leading to free radicals causing micro inflammation throughout the body. This can seriously damage the blood vessels and cause the capillary walls to swell. It reduces this swelling, causing the blood cells to flow faster and subsequently improving the oxygen supply, while removing the toxins and impurities more quickly. It also keeps your intestine clean by removing the clogging material which accumulates due to excessive fat and oil in your diet.
All ingredients work in unison
Anti microbial agents present in the plant kill harmful bacteria in our body. It's this unique combination of the beneficial ingredients and the way in which they interact with each other and results in a healing effect. Along with providing vital nutrients to your body, Aloe Vera also cleanses your body for ensuring better absorption of these nutrients.
Modern research corroborates its benefits
Traditional medicine agrees with its properties of detoxification, purging, fat reduction and acid neutralization. According to modern medicinal research, it has a positive effect on blood sugar levels and blood lipid concentration and has actually shown to lower cholesterol levels. If you're exhausted from extreme exertion, a glass of Aloe Vera juice will put you back in action.
Herbal medicine is the in thing
Herbal alternative medicines and cosmetics with Aloe Vera as its base are becoming exceedingly popular with the health conscious population worldwide. Companies are now investing heavily in herbal research and setting up plans which manufacture only herbal cosmetics and medicine.

THS Center is an CRO providing research services on contract basis for herbal and nutraceutical industry. THS center is an approved technical consultant for International Aloe Council.

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Losing Weight With Antioxidants

This might be a new concept for most people but foods rich in antioxidants can actually help you lose and maintain a healthy weight. If you're currently trying to shed off some of those stubborn fat or you just want to maintain your size, incorporating antioxidants in your diet may be able to help you in your efforts. One reason for this is due to that fact that if you eat a diet rich in antioxidants you're mostly getting healthy foods. You get these from almost every kind of fruits and vegetables, especially the dark colored ones. Eating different colored food items will give you a diet filled with a variety of vitamins, minerals and antioxidants.
There are also certain fruits that are directly correlated to weight loss. The Acai berry that is native from the rainforests of the Amazon for example is believe d to improve metabolism therefore resulting in better weight management. This berry can also promote good digestive health with the fibers that are found in the skin, making your intestines healthy to be able to absorb more nutrients. The fruit is also packed with fatty acids that along with fiber can promote a health heart and cardiovascular system. They are also claims that it will decrease your food cravings leaving you full and satisfied for longer. Studies on the weight loss benefits of these berries are still ongoing but there are already supplements being manufactured for it such as the Acai berry pills. Clinical studies on these berries have proven that it boosts strength, endurance and energy to keep you going throughout the day without consuming more calories. With this nutritional profile, the acai berry has proven itself worth of being called a superfood.
However, we cannot ignore the fact that there are people saying the acai berry is overrated. In truth, many products boasting weight loss with the berries only contain small amounts of the fruit. They fill their products with fillers instead and falsely promote their products. Another issue is that these berries are expensive. The process of getting the fruits requires freezing to keep all its nutritional value intact. So before you try out any product, make sure you know all the ingredients in and if it truly has all the benefits it claims to have.
Good thing there are other inexpensive sources of antioxidants like green tea and lemon water. These two are some examples of free radical fighting foods that can increase the body's metabolic rate, stimulate burning of calories and decreasing body fat and they are abundant in the market. By focusing on a diet with high levels of antioxidants, you'll be less worried about counting calories plus you get the other benefits of these superfoods. An estimated three pounds a week will be shed off by following this healthy diet. With different foods, you get different results in weight loss. So experiment with your foods and try eating the whole colors of the rainbow. With their phytochemicals, they can also lower cholesterol levels and keep the body's systems running smoothly with stable blood pressures and safe from blood clots. Those fruits ranging from red to dark purple are very effective in preventing the development of cancer cells and tumors. It's also a known fact that they are rich in vitamin C, vitamin A, vitamin E and vitamin B group. Vitamin C is essential is fighting off common illnesses while vitamin B will give you a healthy nervous system and a sharp mind. Also with vitamin A, your skin will thank you for switching to a healthier diet. The list of health benefits coming from antioxidants can go on and on but back to the point, consumption of low calorie and natural foods along with proper exercise will get you closer to your fitness goals in a natural and healthy way. They can also cleanse your system removing faulty cells and eliminating toxins and this process can actually cut down on your weight.

Achieve your ideal weight with antioxidants and protein rich supplements. View this article and read the part about the types of supplements available at NutritionWarehouse.

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HIIT, Endurance, BTN: Which Workout Is Best for the Holidays?

A current debate rages in the fitness industry between high-intensity interval training (HIIT) and endurance training. Each side has strong advocates. Some emphasize the need for variety to "change it up."
Let me make it clear that I have absolutely nothing against HIIT. I use it frequently in my own workouts and have used it when teaching, as well.
Virtually any exercise will trigger the release of beta-endorphin. The more intense the exercise, the more beta-endorphin is released. No doubt that's one reason people enjoy - or even prefer - hard workouts.
When it comes to comparing HIIT to endurance training, though, I've noticed something interesting. Diehard HIIT advocates always seem to measure the benefits of HIIT against the lamest cardio they can find, then proudly proclaim that HIIT provides superior results.
In reality, we don't have to choose between long, slow nothing and HIIT. If you train right, and train hard, you can go hard AND long. HIIT alone won't necessarily provide that training adaptation.
I've learned that progressive, periodized training can develop a power/endurance dyad, along with a mental discipline that short-duration bursts typically don't. There are mental, emotional, even spiritual benefits of endurance training. I frequently use HIIT as part of a long, structured, "authentic" training.
But I also use HIIT when my day is slammed and I need to resort to my BTN (better than nothing) Workout.
One of the convenient features of HIIT is how little time it takes. At this time of year, being able to fit in a short workout is helpful.
Here's an 11-minute format I devised for the Stairmaster, but it can be done on any piece of cardio equipment. Set the timer, if you have one, for 11 minutes. On the Stairmaster, every workout is divided into 30 vertical rows of a duration that depends on the programmed time. An 11-minute workout yields 30 rows of 22 seconds each.
I warm up for 9 rows. That takes 3 minutes, 18 seconds. Every 3 rows, I increase the intensity by 1 vertical dot. Then I begin my intervals.
The remaining time allows for 7 intervals. The work segment is 2 rows (44 seconds), followed by a recovery of 1 row (22 seconds). The first work interval is moderately hard, a transition between warm-up and HIIT. The other 6 intervals are done as high as the Stairmaster can go. I drop down in the recovery period to the level-3 warm-up, but no lower.
If I start leaning on the Stairmaster during the work segment, I back off one vertical dot until I get back to good, disciplined form. It's rare that I need to back off more than one, but I've dropped 2 once or twice. The goal is not to take extra recovery, just to regain good form and make it harder.
If you're at all like me, you prefer a serious, longer training to something like this. Still, the BTN approach can be used so easily, and it's gotten me through insane scheduling often. I've done it on indoor cycles and treadmills, and it works.
This approach could help anyone who's over-scheduled and missing workouts this season.
Sure, it's just BTN for avid exercise fans, but it's HIIT, which is authentic training. Better than nothing when there's no time. Why skip holiday workouts?

I use exercise and food to change brain chemistry and hormones, and help people with weight loss, sugar addiction, mood issues, and more. Presentations and coaching available. http://www.foodaddictionsolutions.com

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Understanding CPR and How to Use an Automated External Defibrillator

Introduction to Health Care Professional CPR / AED
The leading cause of death in the US according to the Center for Disease Control (CDC.gov) is cardiovascular disease. Risk factors for cardiovascular disease are: smoking, high blood pressure, high cholesterol, lack of exercise, stress and obesity. Factors which are unavoidable are: age, sex, hereditary and diabetes. It's important to note that death is most likely to occur after 10 minutes of a loss of oxygen to the brain. From 6 to 10 minutes brain damage is expected. From 4 to 6 minutes brain damage is very possible and from 0 to 4 minutes brain damage is virtually non-existent. However, CPR should still be performed.
It's important to note that the latest 2010 AHA guidelines recommends un-confident performers should at least perform chest compressions upon the patient since studies show chest compressions can be as effective as the combination of CPR.
CPR for 2 Rescue Workers
Roles are to be switched every 5 cycles (2 mins) at a ratio of 30:2 Compressions to Breaths.
When to stop CPR
If the patient regains a pulse, if the area becomes unsafe, if cardiac arrest last longer than 30 minutes, if the rescuer(s) is too exhausted or ordered to stop.
Or, if these complications arise:

Fractures, punctures, lung ruptures or collapses, rib separation, bruises of the heart and/or lungs.
Bloodborne Pathogens to be aware of: Hepatitis B and C (HBV / HCV), Human Immunodeficiency Virus (HIV) as well as Tuberculosis (TB).
The Good Samaritan
Any persons who assist those who are injured, ill or in peril are protected by the Good Samaritan Law. As long as they're acting voluntary, without expectation of reimbursement or compensation while performing such aid, on site-they'll have legal protection. Remember, when performing CPR every second counts so, unless required otherwise, don't hesitate to call 911, perform CPR or external chest compressions immediately.
Adult CPR
C is for Circulation - Adult Compressions
Chest compressions Circulate the blood within the patient. It's important to place your hands correctly upon the patient's chest when performing compressions. To do so, find the point where the patient's ribs meet (just below both halves) and interlock your fingers with both hands. Make sure you're kneeling beside the patient's shoulders. Once in position, lock your elbows and use your body's weight to compress 2 inches upon the patient's chest. Make sure to let the patient's chest rise after each compression.
Remember, CPR should be administered until help arrives.
A is for Airway. Clear the Airway
Check for any obstructions, such as: tongue, foreign objects, vomit, swelling or food blocking the patient's throat or windpipe (finger-swipe, if necessary).
Make sure the patient is on a solid/firm surface (on his/her backside). Next, kneel beside the patient's neck/shoulders. Open the patient's Airway by tilting the head back with the palm of 1 hand as the other hand gently lifts the chin. For no longer than 10 seconds, check for life: listen for any sounds, put your cheek beside the patient's mouth to feel for breathing and look for any motions. If, for whatever reason, you're unable to perform the tilt-head chin-lift maneuver, perform the jaw-thrust maneuver: kneel above the patient's head, rest your elbows on the surface, place 1 hand on both sides of the patient's jaw, stabilize the patient's head with your forearms, use your index finger to lower the patient's jaw as you use your thumb to retract the patient's lower lip. If the patient is assumed lifeless, perform mouth-to-mouth.
Chest compressions should be performed on patient's who are obese or pregnant.
B is for Breathing. Mouth-to-Mouth
Rescue Breathing is widely known to be performed mouth-to-mouth-it can also be performed mouth-to-nose, mouth-to-mask and mouth-to-stoma, but in rare cases. Breathing tasks: Adults - 1 breath 3-5 seconds (10-12 per min), Children - 1 breath 3-5 seconds (12-20 per min). While still performing the Airway technique pinch the patient's nose shut. With a complete seal over the patient's mouth, with your mouth, breathe into the patient until you see the chest inflate. If the chest does not inflate repeat the Airway technique. Once the chest inflates take a second breath. When performing the breathing technique make sure to give 1 breath for 1 second.
Once the breathing technique is applied you will continue the C-A-B's.
Child CPR
Child CPR ages 1-8
Perform all the same tasks mentioned for an Adult: check for safety and consciousness and ask the child, "Are you okay?" Several times or, until the child's alert. If there's no response administer CPR. In a child's case you must administer 5 reps of CPR before, calling 911. Unless you can have someone else to call. Check the child's pulse by placing 2 fingers on the carotid artery (against the throat/windpipe). If there isn't a pulse begin compressions.
C is for Circulation - Child Compressions
Make sure the child is resting upon a solid/firm surface. Before you begin compressions determine if 1 hand could be used instead of 2 depending on the size of the child. It's important to note that when performing chest compressions on a child do NOT exceed 1/2 the depth of the child's circumference. It should be between 1/3 and 1/2. Make sure your hands are placed correctly upon the child's chest (in the middle of the chest, just below the ribs). Follow the same steps when performing CPR on an adult. 30 compressions and 2 breaths equaling 5 reps. Do NOT forget to call 911. Repeat process.
Check again for pulse.
A is for Airway - Clear the Airway
Kneel beside the child's shoulders/neck. Perform the 3 steps as you would with an adult-Tilt-chin and open mouth while listening and feeling for any sounds/breathing, for 10 seconds. Make sure nothing is blocking the airway. If the child isn't showing any signs of life proceed to the Breathing technique.
B is for Breathing - Mouth-to-Mouth
Make sure to perform the same Breathing task upon the child as you would upon the adult. Children's lungs are much smaller than adults so make sure to give a lesser breath when performing this task upon a child. After tilting the head and chin, squeeze the nose shut. Seal your mouth over the child's mouth and perform the Breathing task.
Remember, give one breath into the child's lungs while making sure the child's chest inflates. If the child's chest doesn't inflate repeat the airway technique. Once, the chest inflates, perform the next step.
Infant CPR
Infant CPR ages 12 months or younger
Before attempting CPR on an infant make sure to check for safety and consciousness. For infants make sure to administer CPR before, calling 911. Never leave the infant alone. Perform 5 reps of CPR with the same ratio of 30:2 Compressions over Breathing.
C is for Circulation - Infant Compressions
Before attempting any chest compressions check the infants pulse. You can find the pulse just under the upper arm. If no pulse is felt begin chest compressions. When performing compressions upon an infant use EXTREME caution. Just below the infants nipples, in the center of the chest, just below the middle horizontal line, place 2 fingers for compression.
Remember, 100 compressions per minute - 30:2 Compressions over Breathing.
Perform 5 reps of Compressions over Breathing or about 2 minutes and then, call 911. Continue CPR until help arrives or until the infant begins to breathe again. Compressions will be pressed at about 1 and 1/2 inches of circumference.
A is for Airway - Clear the Airway
As you would with an adult or child, make sure to lay the infant on a solid/firm surface on its back. Make sure to kneel beside the infant's shoulders while placing 1 hand on the infant's forehead as the other hand gently lifts the chin.
Once again, check for any signs of life.
Look, listen and feel for any breathing for 10 seconds. Remember to place your cheek just in front of the infant's mouth while checking for a pulse under the upper arm. If the infant isn't showing any signs of life begin the Breathing technique.
B is for Breathing - Mouth-to-Mouth
Breathing into an infant is different than breathing into an adult or child.
Place your entire mouth over the infant's mouth and nose when you breathe into the infant. Make sure to perform this task with less breath than you would with a child. If the chest rises complete the second breath, each for 1 second. If the chest doesn't rise make sure to check for anything blocking the Airway of the infant and repeat the process.
Make sure to feel for a pulse and if there isn't one continue performing CPR.
Choking
Choking is caused by an object blocking the throat or windpipe. Adults often choke by a large piece of food but children often swallow small toys or other objects.
Remember, the universal sign for choking is mimicking choking yourself. Make sure to ask the patient if he/she is choking because, many times, the person is merely coughing. If the patient is unconscious make sure to call 911.
Infants 12 months or younger: rest the patient on your forearm, while also resting your forearm, on your thigh. Perform 5 thumps with the heel of your hand upon the infants back. If the patient is still choking turn the infant over, face-up, and with 2 fingers upon the breastplate perform 5 chest compressions. Repeat the process until the object is lodged.
Children and adults: when performing the Heimlich maneuver make sure to stand behind the person. Lean the person slightly forward and wrap your arms around his/her waist. Next, press hard with a closed fist into the abdomen than grab your fist with your other hand. Perform 5 quick thrusts. If the object still hasn't cleared the patient's throat/windpipe, repeat the cycle.
Unconscious person: when performing the Heimlich maneuver on an unconscious person lay the patient on his/her back. Make sure to clear the patient's airway, if needed, finger swipe the patient's mouth to pick out any foreign objects. If you can't see or can't take the object out of the patient's mouth, make sure to perform CPR. Chest compressions will most likely clear the patient's airway.
If you're still unable to clear the patient's airway and/or if the patient still isn't showing signs of life, make sure to call 911 and continue performing chest compressions.
Fibrillation
Ventricular Tachycardia is a rapid heartbeat that begins at the bottom chambers of the heart, named Ventricles. Ventricles are the main heart's main chambers which pump. Ventricular Tachycardia can be very life-threatening because it can lead to Ventricular Fibrillation.
Ventricular Fibrillation is when the cardiac muscles quiver rather than contract. Ventricular Fibrillation requires immediate medical response. If the patient receives no attention he/she will fall degenerate with no blood circulation. After 4 minutes serious brain damage can occur and after 8 minutes brain damage is likely to be severe and can result in death.
Automated External Defibrillator (AED) Guidelines
When should an AED be used?
CPR is a very important action when saving a patient's life. However, an AED is crucial towards regaining the natural rhythm of the heartbeat as well as restarting the patient's heart. CPR should be performed if the patient is non-responsive and not breathing and an AED should be applied after performing CPR. If the AED does not bring the patient back to consciousness CPR should be re-administered. It's crucial to call 911 or any Emergency Medical Service (EMS) before performing CPR or applying an AED.
How to use an AED
Turn on the AED - Usually there will be an "On" button but in some cases there might be a lever. Remove all clothing from the patient's arms, chest and abdomen-whether male or female. Attach pads to bare skin on the chest. Make sure to use the appropriate system for the child or adult (an AED should not be used on an infant). Place the left pad under the left armpit-to the left of the nipple and right pad under the collarbone on the right side of the chest. Make sure to place the pads at least one inch away from any implanted devices. Next, connect the wiring. Analyze the patient's heart rhythm. Make sure you DO NOT touch the patient during the defibrillator process. If the AED does not begin analyzing automatically make sure to press the analyze button. If a shock is advised then push the shock button.
Make sure your patient is cleared of any debris such as: metal, large amounts of water, etc...
Newer AED's only shock once; however, some models do shock up to 3 times. If the patient is shocked but doesn't regain a pulse immediately perform CPR for 2 minutes. If a shock is not advised continue CPR. Make sure to stay clear of any large amounts of water or any metals. Make sure to shave the patient, if needed, when using an AED. Make sure to place the pads at least one inch away from any implanted devices or Transdermal medication patches (or remove patch).
Note: Before using an AED physical training is recommended.
Resuscitation (special circumstances)
Drowning
Make sure to remove the patient's wet clothing and replace it with something warm and dry. Make sure to perform rescue breaths if the patient is unconscious. If rescue breaths aren't accessible make sure to perform chest compressions.
Trauma
Make sure to use the jaw-thrust maneuver when performing the airway task. Make sure to check for any injuries, such as: head, spinal and neck, to maintain patient's protection.
Hypothermia
Hypothermia is considered to be when the patient's body temperature is below 95 F. Make sure to remove patient from any damp areas. Make sure to remove any wet materials the patient might be wearing and replace them with something warm and dry. If the patient is unconscious make sure to NOT raise the patient's body parts above the heart. Make sure to check for a pulse for 35-45 seconds.
Electroshock
Make sure to check for safety before attempting any performance on the patient. Make sure the patient isn't near any electrical currents or fuse boxes. CPR is priority 1 for Cardiac arrest patient's, burns, scrapes and other bodily harms aren't considered priority 1. If the patient is unresponsive or pulse less, perform CPR.
Rescuers should be physically & mentally fit as well as skillfully prepared and readied for emergency responses. Rescuers should be knowledgeable of all equipment necessary for usage, beforehand.
Now let's review
Infant - Review
AHA guidelines for infants are under the age of 12 months. The same C-A-B process is performed with the infant as with children and adults, besides a few important differences.
Make sure to perform 5 reps before calling 911, unless someone else can. Make sure to place 2 fingers just under the nipples and below the middle of the chest. Unlike children and adults you'll place your mouth over the infant's mouth and nose. The same ration of C-A-B's are used 30:2 at 100 compressions a minute with 1 second breaths.
Child Review
AHA guidelines for children are from ages 1-8. The same process is performed with the child as you would with an adult besides a few differences.
Make sure to perform CPR before calling 911. The ratio of chest compressions to breathing is 30:2. Look, Listen and feel for breathing. Make sure nothing is blocking the airway. Squeeze the nose shut and perform the Breathing task.
Adult Review
Check to see if the patient is conscious by shouting "Are you okay?" several times. If the patient doesn't respond, immediately call 911. Then perform the C-A-B's. Circulation - use 2 hands for chest compressions at a ratio of 100 per minute-30 compressions then mouth-to-mouth. Airway - tilt the head back and listen for breathing and then look for any response. Breathing - mouth-to-mouth - pinch nose shut sealing the patient's mouth with yours and breathe once checking for the patient's chest to inflate. If not, perform the airway technique until chest inflates. 2 breaths every 30 chest compressions-each breath, 1 second.
Remember the order of the tasks being: Circulation, Airway, Breathing (C-A-B).
Choking Review
Choking is caused by an object blocking the throat or windpipe. The universal sign for choking is placing both hands around your neck.
Treatment for infants: Apply 5 thumps to infant's back and 2-finger compression upon the chest and repeat until the object is lodged. Treatment for children and adults: perform the Heimlich maneuver (5 quick thrusts). Treatment for an unconscious person: lay the person on their back on the ground and perform CPR-not forgetting to clear the airway and to call 911.
When using an AED
Make sure to remove the patient's clothing from intended placement of the pads. Place the pads on bare skin. Place the pads away from any implanted devices/medicated patches. Connect the wires and check the patient's heart rhythm. Shock the patient if advised too. If not, perform CPR for an additional 2 minutes and recheck the patient's hearth rhythm.
If you're interested in learning more of if you're interested in becoming Certified please visit us at: http://www.nationalcprfoundation.com/
We also offer certifications for First-Aid, Bloodborne Pathogens and Basic Life Support for Healthcare Professionals, Workplace Employees and the Community!
-National CPR Foundation

This article is provided by Michael Donafrio co-founder of NationalCPRFoundation.com
Please visit us today for your certification in CPR, First-Aid Basic Life Support (BLS) and Bloodborne Pathogens!
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